I get to do the two-week liquid "liver shrinking" diet TWICE!
Apparently my surgeon's office has decided that at the beginning of meeting with the nutritionist, we should go ahead and do the liver shrinking diet to "jump start" our weight loss and get us motivated. Of course, then I have to start the Nutripoints system (which is NOT a good one for me, not that anyone will listen when I say that), and two weeks pre-op go back on the LSD. Yippeee!!! Here's what I have to do every day for two weeks:
Breakfast - Carnation Instant Breakfast pre-made or Slim-Fast High Protein (they are very specific)
Lunch - same as breakfast, with the addition of some fruit (which I don't like)
Snack - cottage cheese or yogurt (don't like either or these) or I can choose from baby carrots, grape tomatoes, or cucumber slices (don't like any of these) Here's what my nutritionist - the expert who's supposed to help me make this work for me said - "Oh, just try it." Because for the last 30 years I've just been avoiding them for fun.
Dinner - sandwich made with 4 oz. of Healthy Choice or Hillshire Farm 97% fat free turkey, chicken, ham, or roast beef and two slices of Nature's Valley double fiber whole grain wheat bread. 1 cup non-starchy vegetable.
I think that's it. So, there's clearly quite a bit of flexibility on this plan. I also have to get in 64 oz. of liquids during the day which includes all the usual no-sugar, no-calorie suspects but also fat-free broth, fat-free jello, and sugar-free, fat-free fruit flavored popsicles.
So like the obedient girl that I am I have gone out and bought all of this tonight (at 10:30 - I need to start setting bedtimes and sticking to them) and I am going to try one new thing a day. I'm not super-excited about this, so wish me luck!
Breakfast - Carnation Instant Breakfast pre-made or Slim-Fast High Protein (they are very specific)
Lunch - same as breakfast, with the addition of some fruit (which I don't like)
Snack - cottage cheese or yogurt (don't like either or these) or I can choose from baby carrots, grape tomatoes, or cucumber slices (don't like any of these) Here's what my nutritionist - the expert who's supposed to help me make this work for me said - "Oh, just try it." Because for the last 30 years I've just been avoiding them for fun.
Dinner - sandwich made with 4 oz. of Healthy Choice or Hillshire Farm 97% fat free turkey, chicken, ham, or roast beef and two slices of Nature's Valley double fiber whole grain wheat bread. 1 cup non-starchy vegetable.
I think that's it. So, there's clearly quite a bit of flexibility on this plan. I also have to get in 64 oz. of liquids during the day which includes all the usual no-sugar, no-calorie suspects but also fat-free broth, fat-free jello, and sugar-free, fat-free fruit flavored popsicles.
So like the obedient girl that I am I have gone out and bought all of this tonight (at 10:30 - I need to start setting bedtimes and sticking to them) and I am going to try one new thing a day. I'm not super-excited about this, so wish me luck!
1 comment:
that's not too bad. Some have to do only liquids. I still think these required diets are a bit archaic. Good luck to you!
Dawn
http://home.cogeco.ca/~diminishingdawn
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